Breathe Deep

If you're reading this....Release your shoulders from your ears, un-clench your jaw and remove your tongue from the roof of your mouth.

 

We physically tend to hold onto stress subconsciously.

Relax Your Mind

Breathe in and hold for 2 seconds.

Breathe out.

Repeat

 Clear Your Mind.

Relax your shoulders.

Relax your body.

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